What Roles Does Konjac Glucomannan Powder Play in Intestinal Health?
Feb 17, 2023
Every Detail You Need to Know about Konjac Glucomannan Powder
Konjac Root Glucomannan Powder is a natural, soluble fiber, free of protein, fat, sugar, starch, gluten, and wheat. Konjac is a vegetable that grows in parts of Asia. It is known for its starchy corm, a tuberous part that grows underground. The corm is a rich source of soluble dietary fiber called glucomannan. Konjac is used as a traditional medicine and as a food source for making noodles and snacks. In the Western world, it is a food additive and dietary supplement to reduce plasma cholesterol, ameliorate carbohydrate metabolism, and aid in bowel movements.
What Roles Does Konjac Glucomannan Powder Play in Intestinal Health?
★ Promotes Healthy Gut Microbes: Konjac root glucomannan is also fermented by bacteria in the gut, making it a prebiotic fiber. This nourishes the good bacteria in your stomach, aiding in keeping it at optimal levels and preserving a healthy gut lining. This in turn helps to prevent pathogens from entering the body. Our microbiome plays a role in stabilizing our mood and maintaining a robust immune system in our bodies. What goes on in our stomach has a close relationship with our overall health, therefore, getting sufficient fiber or supplementing with an excellent source of fiber like konjac root glucomannan can benefit multiple areas of health.
★ Helps with Bowel Regularity: Constipation can happen for multiple reasons, from illness to stress to travel. Consuming more fiber and drinking plenty of fluids can help move things along and make trips to the bathroom more comfortable. A study of 64 pregnant women who struggled with constipation found that supplementation with konjac root glucomannan significantly increased the number of bowel movements after just one month. While this may not be one of the main reasons people seek konjac supplements, it's certainly a great benefit if you're struggling with regularity. All in all, regular bowel movements are vital to flush out waste and toxins from the body, and no one needs that stuff stuck around.
What are the Other Health Benefits of Konjac Glucomannan Powder for the Body?
★ Reduces Cholesterol: A systematic review in 2008 found that konjac may help to reduce total cholesterol, LDL cholesterol, and triglycerides. Konjac can also reduce body weight and fasting blood sugar. The researchers concluded that konjac root glucomannan may be an adjunct therapy for those with diabetes and high cholesterol. A follow-up study found that konjac reduced LDL cholesterol and suggested its use to lower the risk of cardiovascular disease.
★ Improves Skin Health: According to a study in 2013, konjac may reduce acne and ameliorate skin health. It is believed to reduce allergic reactions and ameliorate wound healing.
If you are deeply impressed with our Konjac Root Glucomannan Powder or other products, please contact us at april@inhealthnature.com.
